MJ Nutritional Therapy
I am realistic and and we work together to prioritise YOUR Health and what YOU need to get YOURSELF out of survival mode.
I will support you to reframe and transform your life finding strategies to incorporate new habits whatever your personal situation.
I will show you effective ways to improve your health and overall wellbeing so that you are ready to easily take on those inevitable daily stresses in life for years to come.
Therapeutic Pilates
Therapeutic Pilates begins with an initial assessment with Shawn Hayden.
Subsequent sessions are facilitated with an integrated approach with Shawn Hayden as a form of exercise rehab.
Our Clinical Pilates includes a series of mobility, fascia release and Rehab Pilates exercises designed specifically for your body’s needs. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection.
We are able to modify exercises as required to accommodate your needs. Our goal is to build core stability, improve balance, increase strength, and flexibility for improved body alignment. Our Therapeutic Pilates has proven to enhance your recovery time and further your progress.
Please contact us and we can assist you in booking your appointments.
Benefits:
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Mobilize and stabilize problematic joints (back, neck, hip, shoulder, knee, ankle)
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Reduced joint, muscle and nerve pain
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Enhanced postural alignment
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Increased flexibility & freedom of movement
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Improve core strength and stability
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Greater body awareness
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Fall prevention with improved balance
TCM Acupuncture & Cupping
Coming soon