Marie Hayden, a seasoned personal trainer with 30 years of experience, offers a comprehensive range of services including hair mineral analysis testing, food intolerance/allergy assessments, intermittent fasting guidance, weight loss support, pre/postnatal fitness, and peri-menopausal/menopausal health support. She also provides personalized meal planning and weekly accountability sessions. With sessions available via Zoom, Marie's expertise and support can be accessed remotely.
Marie has developed two main programs: the 12-week ReNEWU Transformation Program and the ReNEWU Accelerated Program. The ReNEWU Transformation Program focuses on identifying and eliminating common food intolerances while improving overall health and well-being. It includes weekly check-ins, email and Zoom consultations, and has shown an average weight loss of 20+ pounds. Detailed program information can be found on Marie's website.
The ReNEWU Accelerated Program offers a simplified approach to eating by customizing an eating plan that regulates blood sugar levels and promotes the use of stored fat as a fuel source. This program allows for pleasurable eating experiences and is designed to fit seamlessly into your lifestyle, eliminating the need for calorie counting or strict diet plans. Marie provides weekly guidance, email and Zoom consultations, and offers a variety of recipe ebooks for convenient meal preparation.